INDIA, May 30 -- Summer is here and so is the heat wave. And the best way to keep yourself away from the ill effects of heat is to keep your fluid intake in check. But how much water can a person drink? Also, just drinking plain-old water is not going to help you all that much. In fact, clinical nutritionist, Dr Lovneet Batra suggests that plain water doesn't replenish the sodium in your body.
And so we have for you a beverage that will quench your thirst, is tummy-friendly, and will save you from heat waves too. Get ready for a berry blast with this phalsa sharbat.
Ingredients
-100 gm phalsa berries
-Rock salt to taste
-3 tbsp honey
-3-4 mint leaves
-4-5 ice cubes
-250 ml water
Preparation
Wash the phalsa berries and soak them in lukew...