New Delhi, Jan. 26 -- Padmasana or the lotus pose is an ancient practice that involves a person sitting in a cross-legged posture with his or her feet placed on the opposite thighs. Beginners may find it difficult, as the legs need to be locked together. Even though it looks simple, you need to practice a lot. After practicing, you will be able to achieve flexibility that is required to do this yoga asana. Padmasana is often used during meditation to calm the mind, but it has more benefits. Read on to know the health benefits of padmasana or the lotus pose.

What is padmasana?

Padmasana is a classic yoga pose with deep roots in the practice of mindfulness, meditation, and breath control, says yoga and wellness coach Shivani Bajwa.

What ...