New Delhi, Feb. 22 -- Running offers a variety of physical and mental health benefits, and regular practice can help you build strong bones, strengthen muscles, improve cardiovascular fitness, manage stress levels and maintain a healthy weight.

Running is for everyone and it helps burn calories due wind resistance. Moreover, bone strength and mineral density also improves, as it's a weight-bearing and high-impact exercise. Apart

from physical benefits, running can provide a good amount of vitamin D and lets you inhale the fresh air, leading to a boost in energy and lower levels of stress and anger.

In case you have never ran before, then don't worry as everyone struggles with technique and motivation in the beginning. Just remember to ...