New Delhi, Aug. 9 -- Walking has become an essential routine for staying fit and preventing serious health conditions such as diabetes, hypertension, and cardiovascular disease. Walking is also considered a relaxing and simple approach to lose weight and improve your mood. While walking substitutes for less labour-intensive activities, the age-old argument between morning and evening walks continues to intrigue fitness freaks. So, in the debate of morning vs evening walk, here are all the pros and cons to help you decide which one is better for your weight loss goals.

What is a morning walk?

"A morning walk is a simple but effective way to start the day. It involves taking a stroll outside, usually in the early morning. This daily routi...