New Delhi, April 4 -- Sometimes, while doing daily tasks, we don't always pay attention. We may be on an automatic mode while chopping vegetables or washing clothes. This proves that focusing our attention on the present moment at all times is not possible. It is true that being mindful has many mental health benefits. It may help to reduce stress, which we all have to deal with. But is being in a mindless state bad for you? Know all about mindlessness and mindfulness, and decide which one is better for your mental health.

What is mindlessness?

Mindlessness is a state of being inattentive, unaware, or unconsciously going through actions or thoughts without complete awareness or intention. It involves operating automatically without cons...