New Delhi, April 16 -- Most of us would have enjoyed jaggery in winter, most commonly at our grandmother's house.

There's no denying that it's hard to resist makki ki roti and sarson ka saag, with a side of gur. Plus all nanis and dadis ensure they spoil you silly. That's not all - there's a reason why jaggery is a winter staple, because it keeps you warm on days when the wintry chill creeps into your bones.

But did you know gur can also benefit you in the summer season. No, we aren't kidding! We've often heard people discourage us from eating jaggery when it's too hot, but ladies, making this healthy food a part of your summer diet is going to help you in more ways than one!

That's because jaggery is loaded with various vitamins and m...