New Delhi, May 23 -- As people prioritise following a healthy diet, a common adjustment they make is shifting to lactose-free options. Lactose, the sugar found in milk, breaks down into glucose and galactose and, when fermented, produces lactic acid, also known as milk sugar. While dairy products play a significant role in a balanced diet, reducing or eliminating them due to health reasons or out of choice requires careful supplementation with alternative foods to prevent deficiencies in essential vitamins and minerals. Failing to do so might result in nutritional imbalances. So, let us understand all about a lactose-free diet!

Health benefits of a lactose-free diet

A lactose-free diet eliminates foods that have lactose, a sugar found i...