New Delhi, April 2 -- Like fish, red meat is a food staple in many households. You may be consuming pork, beef or lamb in different styles every day. It is a delicious addition to your meals. However, over the years, red meat has been associated with many health problems, including diabetes. But people tend to forget that red meat is packed with nutrients that are needed by our body. Does that mean red meat is healthy for you? We tell you benefits and side effects of red meat.

What is red meat?

Red meat refers to the meat of mammals, which is red when raw and darkens as it cooks. This category includes pork, lamb, veal and goat. The colour difference compared to white meat, like chicken and turkey, is due to higher levels of myoglobin, ...