New Delhi, April 16 -- Are you into deep breathing exercises like kapal bhatti or anulom vilom? If yes, it's always a good idea to practise these exercises for good health. But do you know nothing is going to help, if the quality of air at home is poor and laden with viruses. Of course, air purifiers are always an option, but they have their own side-effects! That's why we've got for you some handy tips to improve the air quality in your homes, albeit naturally.

The mats and carpets spread out in your rooms trap dust like no other. Ensure you dust them regularly, and vacuum clean them at least once a week.

There are so many indoor plants that can help you purify the air inside your room. Aloe vera, bamboo palm, dragon tree, spider plant...