New Delhi, May 22 -- Omega-3 fatty acids are important for our health, but our body cannot produce them naturally. The solution lies in food sources. People mostly have fatty fish or fish oil supplements to get omega-3. But during pregnancy, women are given a long list of what to eat and what to skip. Doubts about eating fish or any type of supplement when they are pregnant are common! So naturally, one may wonder if it is safe for you to have omega-3 during pregnancy.

What are omega-3 fatty acids?

These fatty acids are a type of polyunsaturated fat essential for our health. The body cannot produce them on its own, so we must obtain them through diet. Here are the main types of omega-3 fatty acids -

Alpha-linolenic acid (ALA) found in ...