New Delhi, Feb. 11 -- Be it heart health, bone health or better immunity, bok choy is a cruciferous green vegetable that is rather wholesome in its advantages. Be it soups, salads or stir fries, bok choy not only adds variety, and taste, but also makes it nutritious. However, nothing in excess is good, and bok choy also has a host of disadvantages that cannot be ignored. It might lead to an allergic reaction or a gastrointestinal discomfort if not had in moderation.

Health Shots got in touch with dietician Kejal Shah, who tells us all about how bok choy is healthy, its nutrition value, the health benefits and the side effects associated with eating it.

What is Bok choy?

Bok choy, also known as pak choi, is a type of Chinese white cabba...