New Delhi, March 19 -- Emotions like happiness, joy, hope and excitement need to be experienced to live a truly healthy life. Even science backs this connection between positive emotions and health. Still, it is not possible to feel positive emotions all the time. There will be moments when you will feel sad, lonely and jealous, or get angry. But you should try to experience more positive emotions in life for better health and overall well-being. On International Day of Happiness 2024, celebrated on March 20, find out how to increase positive emotions.

What are positive emotions?

Positive emotions are integral when it comes to determining our overall well-being. The importance of positive emotions, such as joy, gratitude, love, and hope...