New Delhi, April 30 -- Menopause, which marks the end of a woman's reproductive years, hits women between the ages of 45 and 55 years as a natural process of biological ageing. Perimenopause or the phase before menopause, puts women on a roller-coaster of hot flushes, night sweats, mood swings, palpitations, vaginal dryness, urinary incontinence, sleep disturbances and more. It is only in the recent years that women have started sharing their personal experiences and lessons of dealing with the menopause mania. Yoga guru Hansaji Yogendra, who is 76 years old, says menopause can be a physically and emotionally challenging phase. But with the right diet, lifestyle and emotional support system, every woman can overcome the challenges of this...