New Delhi, Aug. 9 -- If you want toned arms, you should know how to build bigger arms, you need to focus on both your diet and training regimen. On one hand, eating a balanced diet rich in protein supports muscle repair. On the other, incorporating exercises that target the biceps and triceps, like curls and dips, helps stimulate muscle growth and strength. Having bigger, stronger arms not only helps you complete your daily tasks with ease but it also increases metabolism, improves endurance, and reduces injury risk. So, what are you waiting for? Please check these 15 best exercises to bulk up your arms.

How to build bigger arms?

"To achieve bigger arms, you need to train both triceps and biceps because they form the upper arm muscle st...