New Delhi, Feb. 10 -- The ketogenic diet is known for leading to rapid weight loss. It is one of the most popular low-carb diets to follow. Besides weight loss, it also helps in blood sugar level management and more. In the keto diet, you would ideally keep your carb consumption less than 50 grams per day, while keeping your fat intake high. In doing so, you enter into a state of ketosis, and, then the weight loss and other benefits begin to manifest.

However, maintaining this state of ketosis is the secret of the ketogenic diet. Health Shots got in touch with nutritionist Veena V to understand the right way to get into a state of ketosis, and how to make sure your body maintains this ketosis.

What is ketosis?

Ketosis is a metabolic st...