New Delhi, April 13 -- It is a well-established fact that mental health is as important as physical health. This awareness has been largely brought about by covid-19, which has been an eye-opener for most of us. After all, never did we imagine a crisis of this magnitude to hit our lives. It's been over a year, and uncertainty still looms large over us. It has taken a toll on our mental health, because we fear the unknown, and in this case, there seems no end in sight.

So, what do we do? Do we just sit and wait it out to see if things get better? Or do we take charge and try to make our situation better? We think the latter is a good idea! But then again, how do you improve mental health? Well, here are five ways in which you can improve ...