New Delhi, May 5 -- Many of us take various vitamins, minerals and other supplements together daily to aid our physical and mental health. Many essential vitamins and minerals are required for boosting immunity and general wellbeing and can lead to healthier outcomes especially when taken together. From dealing with heart conditions to improving bone strength, supplements for magnesium, calcium and vitamin D play a crucial role overall health.

Essential vitamins and minerals are best sourced from natural foods such as leafy vegetables, fish, nuts and bananas. However, in certain cases, a deficiency of any of the critical nutrients can lead to negative health reactions and hence, supplements available over the counter can help in meeting ...