New Delhi, Feb. 25 -- The levels of unhappiness and stress-induced anxiety in the modern world is creating a rampant health crisis for people. Stress is the body's way of reacting to any circumstance that requires an adjustment or response. The body reacts to these circumstances with physical, mental, and emotional responses. During stressful events, the body releases a burst of chemicals, such as adrenaline, which can be helpful to provide energy to get certain tasks done, but in the long term, stress can lead to significant health problems.

Hence, calming the brain becomes imperative to avoid symptoms of prolonged stress exposure such as muscle tension, headaches, fatigue and lack of sleep. Indulging in repetitive activities is one suc...