INDIA, Jan. 17 -- 'Marijuana', the excitement surrounding this word knows no bounds. Especially in India, it is illegal to possess, consume or trade any of the three forms of marijuana i.e. ganja, charas or bhang. But, there's an exception to this rule, which is hemp.

Hemp is that usable part of the marijuana plant, which contains a negligible amount of THC that doesn't provoke any psychological effect.

The nutritional benefits are quite large compared to the tiny little size of the seeds. Hemp contains the longest and most durable natural fibre that helps in digestion and improves metabolism.

Let's delve deeper into understanding how hemp seeds can help you shed kilos.

1. Hemp seeds can help you build muscle mass Hemp seeds are an exce...