New Delhi, March 20 -- Fibre is a very important part of a balanced diet, and it should never be ignored. There are two types of fibre present in foods - soluble and insoluble fibre. Both are very important for a healthy gut. Be it your blood sugar levels or lowering your cholesterol, soluble fibre plays a big role in solving many digestive issues. So, it is imperative that foods rich in soluble fibre must be included in your diet regularly.

Foods such as oats, beans, apples are a great source of soluble fibre and help in keeping you healthy. Health Shots got in touch with dietitian Kejal Shah, who tells us the importance of soluble fibre and food options that have soluble fibre.

What is soluble fibre?

Soluble fiber is a type of dietar...