New Delhi, May 4 -- There are several things to look forward to in the summer season, such as indulging in mangoes, going on vacation, and enjoying beach time. However, this weather is not pleasant for everyone. While heat and humidity can drain energy, some people complain of finding it difficult to sleep well. Factors such as high temperature and longer daylight hours contribute to this challenge. If you are also experiencing the same, let us find out how to sleep well in summer.

Why is it difficult to sleep in summer?

As the heat in the summer season rises, it can make it challenging to sleep well. A study published in the Journal of Sleep Research found that seasonal variations can affect how well you sleep. Here are 3 reasons why y...