New Delhi, March 28 -- While it's commonly recommended to practise yoga in the morning on an empty stomach, many individuals prefer to have breakfast before their morning fitness routine. Eating healthy foods before a workout is good and helps you perform better and recover faster. However, skipping a meal may make you feel sluggish or lightheaded during physical activity, including yoga. You might think you don't need to eat anything before a hot yoga session, but you do! Eating certain foods before yoga will help you feel energetic and burn more calories.

A good pre-workout diet is about consuming the right types of foods before any kind of workout that can accelerate your performance and its result. Research published in the American ...