New Delhi, Aug. 8 -- When it comes to supplements, creatine has long been associated with male athletes and bodybuilders. However, growing research suggests that women, too, can greatly benefit from this versatile supplement. Women of all ages and activity levels should consider adding creatine to their daily regimen due to its numerous health benefits, particularly in maintaining bone and muscle health, improving cognitive function, and offering neuroprotection.

Understanding Creatine and Its Benefits

Creatine is a naturally occurring compound found primarily in muscle cells. It helps produce energy during high-intensity exercise or heavy lifting. About 95% of the body's creatine is stored in muscles, with the remaining 5% found in the...