INDIA, Jan. 16 -- Wherever you go I'll follow you! No, we are not referring to the famous TV ad, rather your our extended body part-our mobile phone! If you're glued to your cell phone, then say hello to text neck syndrome.

Our overwhelmed attitude towards our smartphones make us inseparable. We just can't live without them even for a single moment. Hello, we can't even go to the loo alone!

Texting, surfing, 'gramming and what not-most of our time is eaten up by our phones. But the real damage happens when we're in transit. Bowing down to this smartphone trap doesn't sound smart at all when you realise how harmful it can be.

And ladies, you need to hear this:

Women are 1.38 times more likely than men to report neck pain due to cervical ...