New Delhi, Feb. 5 -- Sometimes, when we go about our day and life in general, even the most frivolous of issues touch parts of us and make us lose our calm or balance. Whether it's a dream you have, a milestone you want to hit, or something challenging at work, it's natural to feel off-balance. Feeling overwhelmed isn't just limited to the sad events of the day. Eve the good moments can drag us to the state of overwhelm. When we lose our inner balance, it gets tedious to ace tasks in hand, personal or professional, as we can lose the logical ability of the mind to witness things from a larger picture. If you are someone who struggles with feeling overwhelmed constantly, read on.

How to deal with feeling overwhelmed?

When you feel consta...