New Delhi, Feb. 21 -- There may be nothing more relaxing than binge watching your favourite show on television, sitting with a cup of coffee, and gorging on your favourite snacks. But beware! While this regime may seem refreshing, eating late at night can have many side effects. If you are someone who is used to eating after 8 PM. daily, it is time to change your dinner habits!

Weight gain has always been associated with eating late at night. However, eating after 8 PM has a lot of other disadvantages too. Be it disrupted sleep or acidity, there are many disadvantages side effects of eating late at night.

Why should we not eat after 8 PM?

The recommendation to avoid eating after 8 PM is often tied to concerns about digestion and metabo...