New Delhi, Feb. 10 -- Inner balance is crucial to a person's well-being. Feelings of security, contentment, happiness, fear, stability and many more are brought about by a balance winner. There are various chakras, or whirlpools of energy, which, when activated, lead us to feeling different things. Each of these chakras is like a switch. So, when you turn on the switch. It opens a huge pool of patterns of behavior, thoughts, emotions, characteristics. Know about the chakras of body and how to unblock them.

What do you mean by chakras?

The literal translation of the chakras is a wheel or a circle. But in a yogic context, they are better understood as whirlpools.

Holistic health and lifestyle coach Aarti Babhoota, a certified teacher in ...