New Delhi, March 2 -- A few days ago, Bollywood beauty Alia Bhatt confessed that she loves home-cooked food, and just can't get enough of it. Frankly, neither can we! We all know when mum cooks our favourite food with love, it's impossible to resist it. No wonder, we end up eating large portions. The result is heaviness and uneasiness. But you can avoid it, if you do these six things right after finishing up a large meal.

Well, you must have heard everyone say that you shouldn't exercise right after a meal. But on the other hand, vajrasana is the only yoga pose that you must perform after eating a large meal, because this pose helps in improving your digestion.

When you do vajrasana, the position obstructs the blood flow to your leg, an...