New Delhi, May 23 -- Chia seeds are very versatile, as they can be soaked in water, added to oatmeal, and even healthy smoothies. If you don't want to eat them raw, you can sprinkle them on top of yogurt, fruits and vegetables. They are considered very good for our health as they have protein, calcium and other nutrients needed by our body. Chia seeds may help to lose weight or reduce blood sugar levels, but do you know they may also be beneficial for your skin health? They may keep your skin hydrated and help in fighting signs of ageing. Know the benefits of chia seeds for skin, and how to use them.

What are chia seeds?

Chia seeds are probably one of the most popular superfoods in our kitchen. Sourced from the plant Salvia hispanica, t...