New Delhi, Jan. 16 -- Yoga has been practised for generations, but it has been lately popularised by some of the hottest celebrities of B-town, including Shilpa Shetty Kundra and Kareena Kapoor Khan. C'mon, you just can't stop admiring their washboard abs and their toned physique. But do you think their flat belly is only a result of doing yoga? Is it that quick fix that promises flat abs? Can you use just yoga for belly fat?

Before we get down to finding that out, we want you to know that just like any other exercise, yoga takes its own time to show results. It can help you lose weight, but you need to be regular with your practice. When you follow a consistent routine, you are certainly going to see some great benefits!

But remember, ...