New Delhi, April 3 -- Runners often include butt kicks in their warm-up sessions. The exercise helps to improve flexibility and form. It is also a good workout that helps strengthen the hamstrings. While there are different variations of squats and lunges to strengthen your lower body, beginners should try butt kicks for strengthening their lower body. The best thing about butt kicks is that you can do it anywhere, making it a versatile and convenient exercise. Butt kicks are not just meant for the tracks. You can do them in gyms or even within the comfort of your own living room. Here's everything you need to know about butt kicks and how to do them right.

What are butt kicks?

Butt kicks are a dynamic exercise that involves touching yo...