New Delhi, April 16 -- From iron and protein to essential fatty acids, your hair requires a variety of nutrients to stay healthy. While you may know what your hair needs, we hope you are not missing out on antioxidant nutrients. Are you? Well, antioxidants are very essential for maintaining the health of your hair. They shield your strands from sun damage and environmental stressors while promoting blood circulation. This can boost the supply of vital nutrients to your scalp, fostering healthy hair growth. So, if you haven't yet thought of adding antioxidants to your hair care regimen, here are some best antioxidant-rich foods for hair growth.

Why are antioxidants good for hair growth?

Antioxidants are known to neutralise free radicals ...