New Delhi, May 18 -- Want to give a healthy twist to your breakfast bowl or plate to inch closer to your weight-loss goals? Turn to oats that are packed with essential nutrients. Rich in soluble fibre, oats promote a feeling of fullness and help reduce calorie intake. These little foods can play a huge role in slowing down digestion and stabilising blood sugar levels, helping to prevent bouts of overeating. Oats have a low glycemic index, which means they help maintain steady blood glucose levels and aid in weight management. By promoting healthy digestion, they also help reduce the risk of constipation and other digestive issues. We have curated a list of the best oats for weight loss that you may consider including in your breakfast.

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