Bedtime yoga: Here's how to relax for a good night's sleep
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New Delhi, Feb. 23 -- The effects of a good night's sleep become evident in the way our body functions. Sleep affects the health of our organs, and even how the brain functions. If you want to attain success in life, do not lose out on your sleep. During the night, when the body rests, our systems are reset and recharged for us. The quality of our sleep at night determines our mood, appetite and lifestyle habits. Irregular sleep can lead to a host of physical ailments including mental issues such as anxiety, stress and depression. To keep an optimal state of emotional, mental and physical faculties, the body needs adequate nutrition along with restful sleep.
Avoid eating late, as this can be quite detrimental to your health. Eating late ...
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