New Delhi, May 25 -- Crawling is a big part of our growth from babies to adults. It holds true for animals too as they use all four limbs to move around. When you grow up, crawling is also a part of the fitness world. It is popular as the quadrupedal movement training, which refers to the body weight exercises in which people assume a four-point quadruped stance. The Bear Crawl is an exercise that involves crawling on all fours. You use your hands and feet, and walk like a bear to reap its many virtues, including weight loss. Let us tell you how to do the Bear Crawl for weight loss and more health benefits!

What is the Bear Crawl?

The Bear Crawl is a full-body exercise where you mimic the movement of a bear walking on all fours. It is d...