New Delhi, April 7 -- Could eating an avocado a day keep the doctor away? Perhaps, yes! Avocado has a lot of key nutrients such as healthy fats and fibre that are essential for the body. It also has anti-inflammatory properties and antioxidants that may promote a healthy gut, improve digestive function as well as eye health.

One avocado a day can improve the quality of your diet, notes a study published in Current Developments in Nutrition. Avocado, which is actually a berry, is very versatile in terms of the ways of consumption and can be added in a variety of things to enhance taste. These qualities make avocado one of the most popular food item as they contribute to nutrition as well as wellness.

What is an avocado?

An avocado is a ...