New Delhi, Feb. 17 -- Squats are often included in a fitness regime as they can strengthen the lower body along with core muscles. They can also improve posture and flexibility. While there are many variations of squats, one type that has become popular is the Asian squat. It is basically a deep squatting position in which the soles of the person doing it are flat on the ground. In India and in several Asian countries, deep squatting is not just an exercise. People often rest, eat or play in a squatting position. Clearly, it is easy for many, but not everybody can do the Asian squat. But you can try the Asian squat to strengthen your legs and for more health benefits.

What are Asian squats?

Asian squats involve deep squatting, with hips...