New Delhi, April 24 -- A small plant, with yellow flowers, Ashwagandha is also called Withania somnifera. Be it stress or anxiety, it is believed that Ashwagandha brings out a sense of calm in you. A natural Ayurvedic remedy, the daily Ashwagandha dosage can help relieve you of anxiety and also help keep your blood sugar in check, boosting your mood as well as your memory.

This evergreen shrub, commonly found in Asia and Africa, is quite potent, and a healthcare professional should be consulted in deciding your Ashwagandha dosage. It also helps with insomnia, and overuse can have adverse effects as well.

What is Ashwagandha?

The name "Ashwagandha" is derived from Sanskrit, with "ashwa" meaning horse and "gandha" meaning smell, referrin...