New Delhi, Feb. 7 -- The year 2024 didn't start on a great note for many due to widespread layoffs and job cuts, particularly in the tech sector. According to media reports, around 32,000 tech employees lost their jobs in January this year, and multiple companies across sectors are continuing to cut down jobs. The abrupt loss of a job can significantly damage mental well-being, leading to self-doubt and negative impacts on self-esteem during a layoff. Amid the wave of layoffs hitting various companies, there is stress, and people may also have fear of losing their jobs. This fear can affect mental health as well as work performance. Read on to know how to overcome the fear of losing job.

How does the fear of losing job affect mental heal...