New Delhi, Feb. 7 -- Whether it is before or during periods, menstrual cramps affect many women. Some may have mild period cramps, others may have a very painful experience. You can gain back control by trying a home remedy for period cramps. Halim seeds, also known as garden cress seeds or aliv seeds, may ease your discomfort. Read on to know how halim seeds may help with period cramps.

What are halim seeds?

Halim seeds or garden cress seeds are small brown seeds that come from the plant Lepidium sativum. Halim seeds are often sprinkled on salads, sandwiches or added to soups and stews for a nutty and slightly peppery flavour. Some people use these seeds to promote lactation in nursing mothers and to alleviate digestive issues, says gy...