New Delhi, Sept. 22 -- Health is wealth, and it is better to care for it when you are healthy rather than waiting to cure it when diseased. In simple words: prevention is much better than cure. In Ayurveda, the first rule of disease care is thinning of the body and removing toxins from the gut, colon and liver. Weight gain, constipation, and water retention usually leads to the accumulation of toxins.

You battle all these by eating the right diet and shedding some weight. Here are some Ayurvedic superfoods that you can eat on an empty stomach to aid weight loss and help regain good health.

1.Warm water with lemon or ghee

The first recipe to be consumed empty stomach is 200 ml of plain warm water or with some lemon squeezed in it to imp...