New Delhi, March 17 -- It was not until the early 2010s that companies started producing walnut milk, and for the right reasons! This nutty gift of nature is one of the healthiest foods that has been part of a healthy diet for centuries. Not only does it add a dash of flavour to your dishes, but also offers several health benefits. Walnuts are edible seeds that have a brain-shaped structure and are highly nutritious. They are filled with the goodness of fibre, vitamins, minerals, antioxidants, and healthy fats. Here are the health benefits of walnut milk you should know!

What are the health benefits of walnut milk?

Here are the benefits of this cow milk alternative, as explained by clinical dietitian Ms Vedika Premani:

1. Fights free r...