New Delhi, Sept. 28 -- Over the years, our lifestyles have become way more comfortable, thanks to technology. You can get everything-from food to electronics, to even your favourite pair of shoes-within a few clicks. But guess what? Although we may be fascinated by all this progress, we've gone backwards when it comes to our health, especially when it comes to our heart health.

As per the World Health Organisation, the incidence of heart diseases is steadily rising, so much so that 23.6 million people are predicted to die from cardiovascular diseases (CVDs) by 2030. And now with covid-19 looming large over our lives, people with pre-existing heart conditions and comorbidities such as hypertension and diabetes have to be even more cautiou...