New Delhi, May 23 -- People often question the importance of warm-up exercises before an intense workout. The answer is clear, they are crucial. The primary goal of a warm-up is to increase blood flow and oxygen supply to your muscles. Not to mention, warm-up exercises improve your performance and reduce the risk of injuries. Not warming up before a workout means tight and cold muscles, which makes you prone to muscle strains and severe muscle contractions during exercise. Additionally, warm-ups enhance flexibility, prepare your nervous system, and increase your range of motion. Hence, following pre-workout exercises is essential for a safe and effective workout session.

Warm-up exercises

Here are 7 expert-recommended warm-up exercises ...