New Delhi, May 16 -- As the scorching summer sun beats down, it is easy to feel the strain on both your body and mind. It can leave us vulnerable to dehydration, heat exhaustion, and weakened immunity. However, by adding seasonal fruits and vegetables, you can provide yourself with vital nutrients, bolstering your immune defenses against seasonal ailments. Not to forget, keeping your body hydrated by drinking plenty of water throughout the day is also very crucial. Apart from this, you can also make your diet healthier by adding nutrient-rich seeds to your regular meals. So, read on to find out some best seeds for the summer season.

Healthy seeds for summer season

Here are 7 healthy edible seeds that can be added to your summer diet in ...