New Delhi, Nov. 24 -- Believe it or not, we all have inflammation in our bodies. Basically it's nothing but the response of your immune system towards any infection, injury, etc. But sometimes, due to certain auto-immune diseases, this function of your body is disrupted.

Because of this reason, the body's mechanism to respond to certain diseases becomes slow, and our immune system starts to get weak with every passing day. A sedentary lifestyle, and in fact some foods, are major triggers that can wreak havoc on your body.

Unfortunately, if you aren't able to control inflammation in a timely manner, then you become highly prone to some nerve-wrecking diseases, which can make life all the more difficult for you.

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