New Delhi, Aug. 11 -- When you follow a ketogenic diet, every ingredient matters, and selecting the right cooking oil is crucial. A Keto diet is generally low in carbs and high in fat, but adjusting to the high-fat aspect can be challenging, especially for beginners who are not used to consuming that much fat. To ensure that you get enough of this macronutrient, using the best keto-friendly cooking oil in your meals can be beneficial. However, it might be difficult to figure out which cooking oils are best for Keto. Fear not! Here are some of the best keto-friendly cooking oils that you can try.

What is a keto diet?

A ketogenic diet, sometimes known as a keto diet, is a high-fat, protein-rich, and low-carbohydrate diet. The primary goal...