New Delhi, April 21 -- From reducing the bacteria and other impurities in your mouth to enhancing gum health and even better breath, oil pulling has numerous benefits. This technique, that involves swishing oil in your mouth for a particular period of time, is quite easy to incorporate in your routine as well. Oil pulling also has its roots in Ayurveda, and is being practiced since generations now. However, the research done on the benefits of oil pulling might be limited in some aspects.

What is oil pulling?

An ancient practice, oil pulling refers to the technique of swishing oil in your mouth for a particular period of time in order to eliminate bacteria as well as promote oral health and hygiene. Wondering what does oil pulling do? I...