New Delhi, May 22 -- Salt or sodium chloride is a mineral that plays a crucial role in the proper functioning of our body. But that doesn't mean you can eat as much salt as you want! Science says that excessive consumption of salt may lead to health problems like increased blood pressure. But it is easy to have too much salt, as most of it comes from everyday foods, such as bread, and meat products. We also add it while cooking savoury dishes. Wondering how you will know if you are eating too much salt? Find out some key symptoms and signs of too much salt.

Why do we need salt?

While excess salt intake is unhealthy, salt is important for our body due to the following reasons:

Salt helps maintain the balance of fluids in our cells, some...