New Delhi, Jan. 1 -- Movement is medicine for the body. If we include some form of movement in our daily life, we can improve our physical health as well as our mental health. In the coming year make health your priority and boost your immune system with the help of yoga asanas. Yoga has more than 84,00,000 postures that are suitable for all ages starting from 5 years all the way up to 80 years or even more depending on the practitioner's capacity!

Yoga asanas pose a challenge for the brain and any new activity will help your brain grow in new ways. Yoga has many benefits for the mind including enhancing concentration, improving focus, boosting memory, and so on. With its seemingly never-ending list of asanas to perform, there is always ...